Call Us: (541) 912-7513

10/22/18

21
Oct

10/22/18

10/22/18

NEW-VVIVA IS OPEN! Today! First workouts at the new location 247 Washington St! Come help us break it in!

Skill/Strength:

Skill EMOM: 15 Mins
Min 1- 5/5 Dual KB Front Rack Step Ups
Min 2- 0:40s Body Weight Wall Sit
Min 3 – Rest
Conditioning:
3 Rounds of:
Rowing Intervals:
1:00 @ 70% Effort (moderate)
Rest 1 min
0:45 @ 80% (moderate-high)
Rest 0:45
0:30 @ 90% (high)
Rest 2 Mins