10/22/19

10/22/19

Team BACON represent!

Conditioning:

4 Rounds:

3 Min AMRAP:
3 Pull Ups
6 Step Ups
9 Cal on Rower
Rest 3 min

Pick up where you left off each round for total rounds and reps

L1: C2B, 24/20″
L2: Pull ups, 20/18″
L3: Jumping Pull Ups, 18/16″ or lower