21
Oct
10/22/19
10/22/19
Team BACON represent!
Conditioning:
4 Rounds:
3 Min AMRAP:
3 Pull Ups
6 Step Ups
9 Cal on Rower
Rest 3 min
Pick up where you left off each round for total rounds and reps
L1: C2B, 24/20″
L2: Pull ups, 20/18″
L3: Jumping Pull Ups, 18/16″ or lower