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10/22/20

21
Oct

10/22/20

10/22/20

Thunder Thursday! One more sleep until the Crossfit Games!

Skill/Strength:

12 Min EMOM

1-10-12 Barbell Bicep Curls
2-10-12 Barbell Strict Press
3-Max V-ups

*2s down on all BB exercises

Conditioning:

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte.  Road or trails.  Turn around and make it back to the gym safely.  6/10 Effort
Should be able to talk in short sentences.