21
Oct
10/22/20
10/22/20
Thunder Thursday! One more sleep until the Crossfit Games!
Skill/Strength:
12 Min EMOM
1-10-12 Barbell Bicep Curls
2-10-12 Barbell Strict Press
3-Max V-ups
*2s down on all BB exercises
1-10-12 Barbell Bicep Curls
2-10-12 Barbell Strict Press
3-Max V-ups
*2s down on all BB exercises
Conditioning:
Flag Pole Run
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.
