Call Us: (541) 912-7513

10/23/19

22
Oct

10/23/19

10/23/19

Rusty Thrusters!

Skill/Strength:

Handstand Fun! 
 
Holds, walks, wall climbs, shoulder touches, etc. 10 Mins to work on handstands and HSPU
 
Conditioning:
3 Rounds:

400m Run
5 Power Cleans
5 Push Press
5 Burpees