Call Us: (541) 912-7513

10/23/20

22
Oct

10/23/20

10/23/20

Sean! Crossfit Games start today! Stream at games.crossfit.com to check out the top of the sport for 2020!

 

Conditioning:

Souless Ginger 
 
With a running clock.  Complete

at Min 0:00

15-12-9
Power Cleans
Burpees over the bar

L1 135/95  L2 115/75  L3 95/65 or lower

at Min 10:00

4 ROUNDS
30 Double Unders
7 Shoulder to Overhead

L1 135/95  L2 115/75,15 DU’s  L3 95/65, 60 singles

At MIn 20:00

5 ROUNDS
12 Deadlifts
12 Wallballs

L1 135/95, 20/14  L2 115/75,14/12  L3 95/65, 12/8