22
Oct
10/23/20
10/23/20
Sean! Crossfit Games start today! Stream at games.crossfit.com to check out the top of the sport for 2020!
Conditioning:
Souless Ginger
With a running clock. Complete
at Min 0:00
15-12-9
Power Cleans
Burpees over the bar
L1 135/95 L2 115/75 L3 95/65 or lower
at Min 10:00
4 ROUNDS
30 Double Unders
7 Shoulder to Overhead
L1 135/95 L2 115/75,15 DU’s L3 95/65, 60 singles
At MIn 20:00
5 ROUNDS
12 Deadlifts
12 Wallballs
L1 135/95, 20/14 L2 115/75,14/12 L3 95/65, 12/8
at Min 0:00
15-12-9
Power Cleans
Burpees over the bar
L1 135/95 L2 115/75 L3 95/65 or lower
at Min 10:00
4 ROUNDS
30 Double Unders
7 Shoulder to Overhead
L1 135/95 L2 115/75,15 DU’s L3 95/65, 60 singles
At MIn 20:00
5 ROUNDS
12 Deadlifts
12 Wallballs
L1 135/95, 20/14 L2 115/75,14/12 L3 95/65, 12/8
