23
Oct
10/24/18
10/24/18
Women Crush Wednesday! Pay attention at the new place today we have a NEW running route to learn!
Skill/Strength:
Shoulder Press (3 x 3)
- Weight should remain the same thru all sets
Push Press (3 x 2)
- Weight should build above shoulder press, but remain the same for each set of this lift.
Push Jerk (3 x 1)
- Weight should build from the push press, but stay the same for the sets
Conditioning:
5 Rounds for Time:
20 DB Snatch
200m Run
L1: 50/35
L2: 40/25
L3: 35/20 or lower
20 DB Snatch
200m Run
L1: 50/35
L2: 40/25
L3: 35/20 or lower
