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10/24/18

23
Oct

10/24/18

10/24/18

Women Crush Wednesday! Pay attention at the new place today we have a NEW running route to learn!

Skill/Strength:

Shoulder Press (3 x 3)
  • Weight should remain the same thru all sets
Push Press (3 x 2)
  • Weight should build above shoulder press, but remain the same for each set of this lift.
Push Jerk (3 x 1)
  • Weight should build from the push press, but stay the same for the sets
Conditioning:
5 Rounds for Time:
20 DB Snatch
200m Run
L1: 50/35
L2: 40/25
L3: 35/20 or lower