On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
15 min EMOM
Min 1- 30m Double Front Rack KB Carry Min 2- 20 Russian KB swings Min 3- 10 Goblet Squats
Choose weight for each exercise. Feel free to change weight each round.