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10/24/19

23
Oct

10/24/19

10/24/19

Announcement day!!

Skill/Strength:

Goat Workout – Gymnastics 
 
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
 
Conditioning:

15 min EMOM

Min 1- 30m Double Front Rack KB Carry
Min 2- 20 Russian KB swings
Min 3- 10 Goblet Squats

Choose weight for each exercise.  Feel free to change weight each round.