Call Us: (541) 912-7513

10/24/20

23
Oct

10/24/20

10/24/20

Conditioning:

21 Min EMOM (7 Rounds)

1-100m Run
2-5 KB DL+ 5 KB Swings + 5 Goblet Squats
3- 5 Toes to Bar+ 5 Pullups + 5 Push-ups

L1 70/53 American Swings , C2B, Banded Push-ups
L2 53/35
L3 35/26 Russian Swings , V-ups, Banded Pullups or Ring Rows

*12/10 Cal row can be subbed for 100m Run