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10/26/19

25
Oct

10/26/19

10/26/19

Idit putting in work for Project Badass! 

Conditioning:

Partner Workout

20 min AMRAP

5  Pullups
10  Wall Balls
15 Sit-ups

Partner A will start by completing as many rounds as possible and Partner B will run 400M.  Once Partner B returns from the Run Partner B will pick up where A left off.

L1 C2B, 20/14
L2 Banded, 14/12
L3 Ring Rows, 12/8