25
Oct
10/26/20
10/26/20
Muscle Monday with Angela!
Skill/Strength:
Front Squat (6-6-3-2)
Every 3 min, Build to a heavy Double.
Conditioning:
Happy Star
4 Rounds
200m Run
5-7-9-11
Burpees over Bar
Thrusters
L1 95/65, 115/75, 125/85,135/95
L2 75/45, 55/95,65/105,75/105
L3 Choose weight, same weight for all rounds
*Weight on the thrusters goes up each round
