Call Us: (541) 912-7513

10/26/20

25
Oct

10/26/20

10/26/20

Muscle Monday with Angela!

Skill/Strength:

Front Squat (6-6-3-2)
Every 3 min,  Build to a heavy Double.
 

Conditioning:

Happy Star

4 Rounds

200m Run
5-7-9-11
Burpees over Bar
Thrusters

L1 95/65, 115/75, 125/85,135/95
L2 75/45, 55/95,65/105,75/105
L3 Choose weight, same weight for all rounds

*Weight on the thrusters goes up each round