10/27/18

Saturyay with Lacey and Quentin!

Conditioning:

3 Rounds Each for Time:
12-9-6

C2B Pull Ups

7-5-3

Front Squats
Rest 3 Minutes between Sets
L1: 205/135
L2: 185/115, pull ups
L3: 155/105 or lower, ring rows

Workout is 3 full rounds through 12-9-6/7-5-3, each set will have a score
35 min hard cap

Recovery:
5 min easy row, bike, or jog