10/27/20

Tearing it up Tuesday with Jimmy!

Skill/Strength:

Push Jerk (Heavy Single )

7min to build to a heavy single, Use Racks

Conditioning:

1000m Row
-then-
3 Rounds
20 Pull-ups
7 Push Jerks

L0 165/115, C2B
L1 135/95
L2 115/75
L3 95/65