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10/28/19

27
Oct

10/28/19

CrossFit Evviva, CrossFit Revival – CrossFit

Bench Press (3×5)

Same weight for all sets, 65-75%

Metcon (AMRAP – Rounds)

18 Min EMOM

Min1- 16/12 Cal Row

Min2- 12 Box Jump Overs

Min3- 6 1-Arm Devils Press

L1 24/20, 50/35

L2 20/18,40/25

L3 16/12,30/15