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10/28/19

27
Oct

10/28/19

10/28/19

Moving for money @ FFLC fundraiser! Kid weighted Push Ups!

Strength:

Bench Press (3×5)
Same weight for all sets, 65-75%

Conditioning:

 
18 Min EMOM

Min1- 16/12 Cal Row
Min2- 12 Box Jump Overs
Min3- 6 1-Arm Devils Press

L1 24/20, 50/35
L2 20/18,40/25
L3 16/12,30/15