27
Oct
10/28/20
10/28/20
Wicked Work Wednesday with Molly!
Skill/Strength:
Hang Power Snatch (10×2)
10 Min EMOM
2 Reps
Build in Weight
*Record Heaviest set of 2
2 Reps
Build in Weight
*Record Heaviest set of 2
Conditioning:
10 Min AMRAP
10 Push-ups
15m Lunge
10 KB Swings
15m Lunge
*Lunges are BW
L1 70/53
L2 53/35
L3 35/26