10/28/20

Wicked Work Wednesday with Molly!

Skill/Strength:

Hang Power Snatch (10×2)

10 Min EMOM
2 Reps
Build in Weight
*Record Heaviest set of 2

Conditioning:

10 Min AMRAP

10 Push-ups
15m Lunge
10 KB Swings
15m Lunge

*Lunges are BW
L1 70/53
L2 53/35
L3 35/26