28
Oct
10/29/18
10/29/18
Monday! Get to the gym! Bundle up a little it’s cold in the mornings again!
Conditioning:
Mini Mash Up!
5 Rounds for time of:
15 Russian KB Swings
15 T2B
-Rest 2:00-
5 Rounds for time of:
15 Burpees
15 Abmat Sit Ups
5 Rounds for time of:
15 Russian KB Swings
15 T2B
-Rest 2:00-
5 Rounds for time of:
15 Burpees
15 Abmat Sit Ups
L1: 70/53
L2: 63/44, Knee Raises
L3: 53/35, V Ups
L2: 63/44, Knee Raises
L3: 53/35, V Ups
Finisher:
3 Sets:
Max Tempo Push Ups (1111)
Super set with
Max Banded Tricep Extensions
-Rest 1:30-
Attach light band to rig and go for a max set on extensions
3 Sets:
Max Tempo Push Ups (1111)
Super set with
Max Banded Tricep Extensions
-Rest 1:30-
Attach light band to rig and go for a max set on extensions
