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10/29/19

28
Oct

10/29/19

CrossFit Evviva, CrossFit Revival – CrossFit

Overhead Squat (6×3)

6 sets of 3 reps every 90sec. Build over the 6 sets

Metcon (Time)

200m Run

20 Wall Balls

10 Pull-ups

200m Run

20 Wall Balls

10 Pull-ups

200m Run

20 Wall Balls

10 Pull-ups

200m Run

L1 20/14, C2B

L2 14/12, Pull-ups

L3 12/10, Jumping Pull-ups