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10/29/19

28
Oct

10/29/19

10/29/19

Totally awesome Tuesday with Dana!

Skill/Strength:

Overhead Squat (6×3)
 
6 sets of 3 reps every 90sec.  Build over the 6 sets
 

Conditioning:

200m Run
20 Wall Balls
10 Pull-ups
200m Run
20 Wall Balls
10 Pull-ups
200m Run
20 Wall Balls
10 Pull-ups
200m Run

L1 20/14, C2B
L2 14/12, Pull-ups
L3 12/10, Jumping Pull-ups