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10/29/20

28
Oct

10/29/20

10/29/20

Thunder Thursday with Chris!

Skill/Strength:

2 Rounds

21’s
7 BB Bicep Curls Bottom Half
7 BB Bicep Curls Top Half
7 BB Bicep Curls Full Reps

-into-

21’s
7 Bench Dips Bottom Half
7 Bench Dips Top Half
7 Bench Dips Full Reps

*Unbroken sets

Conditioning:

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte.  Road or trails.  Turn around and make it back to the gym safely.  6/10 Effort
Should be able to talk in short sentences.