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10/3/18

2
Oct

10/3/18

10/3/18

Work it Wednesday, pre paint prep!

Skill/Strength:

Push Jerk (2-2-2-2-2)
  • Build each set to end on a heavy weight
Conditioning:
Mini Mash!
AMRAP 3:
Max Cal Row
-1 Min Rest-
AMRAP 3:
5 Push Jerk
5 Burpees
-1 Min Rest-
Repeat!

L1: 135/95
L2: 115/75
L3: 95/65 or lower