2
Oct
10/3/18
10/3/18
Work it Wednesday, pre paint prep!
Skill/Strength:
Push Jerk (2-2-2-2-2)
- Build each set to end on a heavy weight
Conditioning:
Mini Mash!
AMRAP 3:
Max Cal Row
-1 Min Rest-
AMRAP 3:
5 Push Jerk
5 Burpees
-1 Min Rest-
Repeat!
AMRAP 3:
Max Cal Row
-1 Min Rest-
AMRAP 3:
5 Push Jerk
5 Burpees
-1 Min Rest-
Repeat!
L1: 135/95
L2: 115/75
L3: 95/65 or lower
L2: 115/75
L3: 95/65 or lower
