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10/3/19

2
Oct

10/3/19

10/3/19

The Open starts in 7 days! Get signed up! Games.crossfit.com

Skill:

Goat Workout – Gymnastics 
 
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
 
Conditioning: