Call Us: (541) 912-7513

10/3/20

2
Oct

10/3/20

10/3/20

Super Saturday!

 

Conditioning:

The Longest Mile 
4 Rounds for Time

10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Ring Rows
100 meter Run
10 Sit-Ups
100 meter Run
 
L1 Pull-ups ,Vups