2
Oct
10/3/20
10/3/20
Super Saturday!
Conditioning:
The Longest Mile
4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Ring Rows
100 meter Run
10 Sit-Ups
100 meter Run
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Ring Rows
100 meter Run
10 Sit-Ups
100 meter Run
L1 Pull-ups ,Vups