Call Us: (541) 912-7513

10/30/18

29
Oct

10/30/18

10/30/18

Very first workout at the new place crew! Bring on Tuesday!

Skill/Strength:

Snatch Complex:
5 Sets of:
1 Snatch Deadlift
1 Below the Knee Power Snatch
1 Snatch Balance
Conditioning:
10 min AMRAP:
8/6 Cal Row
6 Power Snatch
L1: 115/75
L2: 95/65
L3: 85/55 or lower