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10/31/18

30
Oct

10/31/18

10/31/18

Happy Halloween! Bring yourself on in with a costume if you’re into it!

Skill/Strength:

E2MOM for 20 minutes:
3 Back Squats
Build throughout the E2MOM. This is every 2 minutes on the 2 minutes (10 sets total).
Conditioning:
3 Rounds for Time:
30 Med Ball Cleans
60 Double Unders
L1: 20/14
L2: 14/12, 1/2 Double Unders, 2x Singles
L3: 12/10, singles
Cool Down:
3 Rounds of:
1:00 Recovery Row
5/5 Single leg med ball deadlift
10 Alt Figure 4 Squats