Call Us: (541) 912-7513

10/31/20

30
Oct

10/31/20

10/31/20

Throw on your costume and get to the gym!

Skill/Strength:

Power Clean (Heavy Single)
10 min to build to a Heavy Single.

Conditioning:

Awful Annie 
 
For time:
50-40-30-20-10
Double-under
Abmat Sit-ups
5-4-3-2-1
Power Clean

*Power clean 70-80% of 1RM

L2 2X SINGLES