Call Us: (541) 912-7513

10/5/18

4
Oct

10/5/18

10/5/18

It’s all coming together! Keep watch on social media and the whiteboards for information on the new space!

Skill/Strength:

Overhead Squat
  • 5 x 3 @ tempo 31X1
Conditioning:
AMRAP 12 Min:
10/10 Alt Lunges
10 OH Squats
10 Toes to Bar
L1: 95/75
L2: 75/55, Knee Raises
L3: 65/55 or lower, V Ups
Lunges are no load forward step.