Call Us: (541) 912-7513

10/5/19

4
Oct

10/5/19

CrossFit Evviva, CrossFit Revival – CrossFit

Clean and Jerk (Heavy Single)

10 min to build to Heavy Power Clean & Push Jerk

Metcon (Time)

Partner Workout

250 Cal Row

-Every 4 min 10 Power Clean and Jerks

-Every time you switch off of the rower 5 Pull-ups

L1 135/95, C2B

L2 115/75

L3 95/65, Banded