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10/5/19

4
Oct

10/5/19

10/5/19

Soaring into the Open like…

Conditioning:

Partner Workout

250 Cal Row
-Every 4 min 10 Power Clean and Jerks


-Every time you switch off of the rower 5 Pull-ups

L1 135/95, C2B
L2 115/75
L3 95/65, Banded