4
Oct
10/5/20
10/5/20
Muscle Monday with Emily!
Skill/Strength:
Front Squat (8-8-6-6)
Every 3 min, try to add weight each set.
Conditioning:
7 Min AMRAP
Max Burpees
*Every Min Perform 12 Push Press, Workout starts with 12 PP
L1 95/65
L2 75/55
L3 65/45 or lower