10/5/20

Muscle Monday with Emily!

Skill/Strength:

Front Squat (8-8-6-6)

Every 3 min, try to add weight each set.

Conditioning:

7 Min AMRAP

Max Burpees

*Every Min Perform 12 Push Press, Workout starts with 12 PP

L1 95/65
L2 75/55
L3 65/45 or lower