5
Oct
10/6/20
10/6/20
Fun and Fitness! Get to the gym!
Skill/Strength:
Cash-out
50 Weighted Situps
Conditioning:
Every 4 Min for 6 Rounds
1- 400m Run
10-15 Pull-ups
2- 20/15 Cal Row
25 Wall Balls
*Alternate every 3 min , at least 30-40s of rest every round
L1 20/14 ,C2B
L2 14/12, 300 m Run, Banded
L3 12/8, 200m Run, Ring Rows, 15/12 Cal
1- 400m Run
10-15 Pull-ups
2- 20/15 Cal Row
25 Wall Balls
*Alternate every 3 min , at least 30-40s of rest every round
L1 20/14 ,C2B
L2 14/12, 300 m Run, Banded
L3 12/8, 200m Run, Ring Rows, 15/12 Cal
