Call Us: (541) 912-7513

10/6/20

5
Oct

10/6/20

10/6/20

Fun and Fitness! Get to the gym!

Skill/Strength:

Cash-out

50 Weighted Situps

Conditioning:

Every 4 Min for 6 Rounds

1- 400m Run
      10-15 Pull-ups

2- 20/15 Cal Row
      25 Wall Balls

*Alternate every 3 min , at least 30-40s of rest every round

L1 20/14 ,C2B
L2 14/12, 300 m Run, Banded
L3 12/8, 200m Run, Ring Rows, 15/12 Cal