6 Oct /0 Comments/Uncategorized, WOD 10/7/18 10/7/18 Sunday Funday! Conditioning: 25 Min AMRAP: 250m Row 15 Strict Press 10/8 Cal Bike 15 Ring Rows 1 Min Plank on Elbows L1: 75/55 L2: 65/45 or lower