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10/7/19

6
Oct

10/7/19

10/7/19

It’s Open week! Register! Games.crossfit.com

Skill/Strength:

Power Snatch 
  • Take 10 Mins to build to a heavy power snatch for the day or work on technique
 
Conditioning:
 
For Time:

600m Run
30 Wall Balls
10 Power Snatch 135/95
30 Wall Balls
600m Run

L2: 115/75
L3: 95/65 or lower