6
Oct
10/7/20
10/7/20
Work it Wednesday! Soaking up some sun!
Skill/Strength:
Every 90s for 4 Rounds
15m Double DB/KB front Rack Lunge
* Choose Weight
*Record Heaviest Weight
*Try to make the last set heavier than last week
15m Double DB/KB front Rack Lunge
* Choose Weight
*Record Heaviest Weight
*Try to make the last set heavier than last week
Conditioning:
10 Min AMRAP
10 DB Snatch
30 Double Unders
L1 50/35
L2 40/25
L3 30/15, 50 Singles