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10/7/20

6
Oct

10/7/20

10/7/20

Work it Wednesday! Soaking up some sun!

Skill/Strength:

Every 90s for 4 Rounds

15m Double DB/KB front Rack Lunge

* Choose Weight
*Record Heaviest Weight
*Try to make the last set heavier than last week
 

Conditioning:

10 Min AMRAP

10 DB Snatch
30 Double Unders

L1 50/35
L2 40/25
L3 30/15,  50 Singles