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10/8/18

7
Oct

10/8/18

10/8/18

Coach Erin, Michelle, and Laurie tackling the 5am!

Skill/Strength:

Extended Warm Up:
1 Power Clean
1 Front Squat
1 Hang Squat Clean
*light load to start, but to workout weight by 3rd set
Conditioning:
3 sets on the 6:00:
400m Run
12 Burpee Over the Bar
9 Squat Cleans
L1: 155/115
L2: 135/95, 300m run
L3: 105/75 or lower, 200m run, burpees