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10/8/19

7
Oct

10/8/19

10/8/19

Coaches in The Open! Sign up at games.crossfit.com

Skill/Strength:

Hand stands and HSPU

10 Min EMOM

Work on handstand skills, handstand push ups, handstand walks, getting upside down
 
Conditioning:
Every 3 Mins for 5 Rounds complete…

15 Cal Row
10 Burpees
5 Pull Ups

L1: C2B
L2: Pull Ups
L3: Jumping Pull Ups