7
Oct
10/8/20
10/8/20
To the Top Thursday!
Skill/Strength:
10,9,8,7,6,5,4,3,2,1
BB Curls
Bench Dips
* 2s Down, 1s hold at the top of each rep
*For Quality
Conditioning:
Flag Pole Run
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.