10/8/20

10/8/20

To the Top Thursday!

Skill/Strength:

10,9,8,7,6,5,4,3,2,1

BB  Curls
Bench Dips

*  2s Down, 1s  hold at the top of each rep
*For Quality

Conditioning:

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte.  Road or trails.  Turn around and make it back to the gym safely.  6/10 Effort
Should be able to talk in short sentences.