Call Us: (541) 912-7513

10/9/19

8
Oct

10/9/19

10/9/19

Coaches in the Open! REGISTER NOW games.crossfit.com so we can do the draft for Evviva teams tonight! Deadline 5pm!

Skill/Strength/Conditioning:

5 Min EMOM:

3 Squat Cleans

Rest 1 min

5 Min EMOM

2 Squat Cleans

Rest 1 Min

E2MOM for 3 Rounds:

1 Squat Clean (build to max)
 
Cashout!
 
“Oregon Push-up Challenge” 
 
1,2,3,4,5,6,7,8,9,10 reps of Push-ups with 3 Toes to Bar in between each set.