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10/10/14

9
Oct

10/10/14

10/10/14

Strength

MASH!  With a running clock!!
@ 0:00
3 Rounds:

  • 150 m Run
  • 7 HSPU
  • 2 Rope Climbs

L2: 5 HSPU, 1 Rope climb   L3: DB Strict Press, 15 Ring Rows
@ 10:00
3 Rounds:

  • 15 Goblet Squats
  • 15 KB Swings

L1: 70/53,   L2: 53/35,   L3: 35/25
@ 20:00
3 Rounds:

  • 20 DB Snatch (10 each arm)
  • 40 Double unders

L1: 40/30,   L2: 35/25, 20 DU,   L3: 30/20, 1 min of DU attempts