Call Us: (541) 912-7513

10/10/16

9
Oct

10/10/16

10/10/16

Team Black Wolves finish the CrossFit Team series!!

team-black-wolves

Strength

  • Hang Squat Snatch

(10 min to build to heavy 3-rep)

Conditioning

Spa-getti Day

For time:
20 Burpees over bar (buy-in)
5 Rounds of
12 Overhead squats
12 Box jumps
L1: 75/55, 24″/20″
L2: 65/45, 20″/16″
L3: 55/35 or lower, 16″/12″