Call Us: (541) 912-7513

10/11/14

10
Oct

10/11/14

10/11/14

Strength

Clean and Jerk (1RM)

Conditioning

“Partner Grindy”

  • 10 Clean & Jerks
  • 10 rounds of Cindy
  • 10 Clean & Jerks
  • 10 rounds of Cindy
  • 10 Clean & Jerks

L1 135/95
L2 114/75
L3 95/65
One person working at a time
Cindy= 5 pullups, 10 pushups, 15 Squats