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10/11/16

11
Oct

10/11/16

10/11/16

Team Pizza and Beer finishes the CrossFit Team Series!

teampizzaand-beer

Conditioning

5 Min AMRAP
600m Run
1 Round “Cindy”
AMRAP Clean & Jerk in time remaining (135/95 or lower)

Rest 5:00
5 Min AMRAP
400m Run
2 Rounds “Cindy”
AMRAP Clean & Jerk in time remaining(155/105 or lower)
Rest 5:00
5 Min AMRAP
200m Run
3 Rounds “Cindy”
AMRAP Clean & Jerk in time remaining(185/135 or lower)

Cindy= 5 Pullups, 10 Pushups, 15 Squats.