30
Sep
10/1/16
10/1/16
Kelly, thumbs up!!
Conditioning
20 min AMRAP
Teams of 2!
Teams of 2!
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
- 20 Sit-ups
L1 C2B, Hand release L3 ring rows
Partners Alternate full rounds.
10/1/16
Kelly, thumbs up!!
