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10/1/16

30
Sep

10/1/16

10/1/16

Kelly, thumbs up!!

kellyfriday

Conditioning

20 min AMRAP
Teams of 2!
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
  • 20 Sit-ups
L1 C2B, Hand release   L3 ring rows
Partners Alternate full rounds.