11
Oct
10/12/15
10/12/15
Skill
4 rounds
- 250 m Row
1:2 work to rest Ratio, or teams of 3. 90% effort. Stay consistent with pacing. Score is slowest round.
CONDITIONING
“Chase Utley”
Complete 4 rounds for time:
- 10 KB Swings
- 10 Squats with KB in rack position RT
- 25 yard One Arm Farmer Walk w/ KB in rack position RT
- 10 KB Swings
- 10 Squats with KB in rack position LT
- 25 yard One Arm Farmer Walk with KB in rack position LT
L1 70/53
L2 53/35
L3 35/26
Kettlebell Rack Position.