10/12/15

10/12/15

Skill

4 rounds

• 250 m Row

1:2 work to rest Ratio, or teams of 3. 90% effort. Stay consistent with pacing. Score is slowest round.
 

CONDITIONING

“Chase Utley”
Complete 4 rounds for time:

• 10 KB Swings
• 10 Squats with KB in rack position RT
• 25 yard One Arm Farmer Walk w/ KB in rack position RT
• 10 KB Swings
• 10 Squats with KB in rack position LT
• 25 yard One Arm Farmer Walk with KB in rack position LT

L1 70/53
L2 53/35
L3 35/26

Kettlebell Rack Position.