11
Oct
10/12/16
10/12/16
Anna with some Friday Foreshadowing!
Skill
- Handstand Push-ups
7 min EMOM, choose reps or modifications (paralettes, abmats, handstand holds)
Condtioning
Worm Hat
Partner Workout!
500m-400m-300m-200m-100m row
w/ Front Rack Hold
As a team, each person must row 500m-400m-300m-200m-100m,(alternating each distance). While one person rows, the other must hold a barbell in the front rack position. If you drop the barbell your teammate must stop rowing until you get it back in the front rack position. Team members switch back and forth until EACH have completed all distances.
L1: 135/95 L2: 115/85 L3: 95/75
500m-400m-300m-200m-100m row
w/ Front Rack Hold
As a team, each person must row 500m-400m-300m-200m-100m,(alternating each distance). While one person rows, the other must hold a barbell in the front rack position. If you drop the barbell your teammate must stop rowing until you get it back in the front rack position. Team members switch back and forth until EACH have completed all distances.
L1: 135/95 L2: 115/85 L3: 95/75
