Tower of Power pre-workout ritual!!
This week begins our new strength cycle. We will be squatting every Mon and Thurs. It is important to follow the prescibed percentages/weights for the cycle (6 weeks). This will lead to a stronger athlete over time, as opposed to maxing out or adding too much weight each week.
Back Squat (6 x 2) WEEK 1
6 Rounds: Every 90 sec complete 2 reps @ 80% of your 3 RM. Same weight for all reps. Should feel “easy”.
3 min AMRAP:
- 400 m Run
- 5 Power cleans
- As many sit-ups in remaining time
Rest 1 min between rounds
L1: 155/115 L2: 135/95 L3: 115/75
Don’t pull with your arms