10/13/15

10/13/15

Strength

Bench Press (10-8-6-4-2 )
Build in weight each set. Record heaviest weight.

Conditioning

“Day Man”
7 rounds: 1 min on/1 min off

• 5 C2B Pull-ups
• 7 Burpees

L2: Chin above bar
L3: Banded/ Ring Rows