12 Oct /0 Comments/Uncategorized 10/13/15 10/13/15 Strength Bench Press (10-8-6-4-2 ) Build in weight each set. Record heaviest weight. Conditioning “Day Man” 7 rounds: 1 min on/1 min off 5 C2B Pull-ups 7 Burpees L2: Chin above bar L3: Banded/ Ring Rows