12
Oct
10/13/16
10/13/16
Pre-workout Fist Bump!
Skill
Goat Training
10 min EMOM A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.
Conditioning
15 min EMOM
Min 1-Strict Pull-ups (choose reps)
Min 2- 40 Double Unders
Min 3- 20 Sit-ups
L1 Weighted
L2 Banded,
L3 RIng Rows, Singles
