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10/15/14

14
Oct

10/15/14

10/15/14

Strength

Goat Training
10 min EMOM
A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

Conditioning

Teams of 2 or 3!

  • Row 500 m
  • 75 Push-ups
  • Row 1000 m
  • 50 Push-ups
  • Row 2000 m
  • 25 Push-ups

One person working at a time. Divide reps and rowing however you see fit!
L1: Hand release push-ups L2: Banded push-ups L3: Box push-ups

 You buy the ticket, You take the ride!