10 min EMOM
A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.
Teams of 2 or 3!
- Row 500 m
- 75 Push-ups
- Row 1000 m
- 50 Push-ups
- Row 2000 m
- 25 Push-ups
One person working at a time. Divide reps and rowing however you see fit!
L1: Hand release push-ups L2: Banded push-ups L3: Box push-ups
You buy the ticket, You take the ride!