14
Oct
10/15/15
10/15/15
Halloweenie Meet!! This is a BEGINNER Olympic Weightlifting Meet at IronWorks Gym. If you want to sign up, let me know, I have some forms!!
Conditioning
20 min AMRAP:
- 250 m Row
- 50 Double Unders
- 20 Wall Balls
L1: 20/14
L2: 14/12, 25 DU
L3: 12/10, 100 singles
Must watch!!