10/15/15

10/15/15

Halloweenie Meet!! This is a BEGINNER Olympic Weightlifting Meet at IronWorks Gym. If you want to sign up, let me know, I have some forms!!

Conditioning

20 min AMRAP:

• 250 m Row
• 50 Double Unders
• 20 Wall Balls

L1: 20/14
L2: 14/12, 25 DU
L3: 12/10, 100 singles

Must watch!!