10/16/15

10/16/15

 Bethany!!

Strength

• Clean (10 min EMOM: 2 reps)

Hang Power Cleans. Choose weight.

Conditioning

Partner Workout! Alternate each round. (4 rounds per person)
8 Rounds:

• 9 Deadlifts
• 6 Hang Power Cleans
• 3 Shoulder to Overhead
• 150 m Run

L1: 135/95
L2: 115/75
L3: 95/65