15
Oct
10/16/15
10/16/15
Bethany!!
Strength
- Clean (10 min EMOM: 2 reps)
Hang Power Cleans. Choose weight.
Conditioning
Partner Workout! Alternate each round. (4 rounds per person)
8 Rounds:
- 9 Deadlifts
- 6 Hang Power Cleans
- 3 Shoulder to Overhead
- 150 m Run
L1: 135/95
L2: 115/75
L3: 95/65